Category Archives: Health Information

Stroke and Young People

Did you know that we’re living in the “stroke belt”? The Southeastern United States sees more deaths due to stroke than other regions of the country.  It is the third leading cause of death in North Carolina and a major cause of disability throughout the country. Stroke affects African Americans and Native Americans more than other North Carolinians.

A stroke happens when the brain isn’t getting the blood it needs, either because a blood vessel is blocked or because it bursts.  The symptoms of a stroke include:

  • Sudden numbness or weakness of the face, arm, or leg.
  • Sudden confusion or trouble speaking or understanding others.
  • Sudden trouble seeing in one or both eyes.
  • Sudden dizziness, trouble walking, or loss of balance or coordination.
  • Sudden severe headache with no known cause

While overall death rates related to stroke have decreased in North Carolina in recent years, a recent review of stroke data in the US shows that the number of young adults (aged 15-44) hospitalized for strokes has been risingThis study found an increase in the number of these young stroke patients who were using tobacco, had diabetes, and had high cholesterol. In turn, this increase in diabetes and high cholesterol might be related to the increase in childhood obesity and obesity in general in the US over the past 20 years.

Stroke is preventable and treatable. Doing what you can to eat healthy, be active, and refrain from smoking and excessive drinking, can go a long way to reduce your risk of stroke.  It’s also important to get your cholesterol levels and blood pressure checked, and if you do have high blood pressure or high cholesterol, to follow your doctor’s guidelines on how to manage these conditions.

Finally, people are much more likely to survive a stroke if they get care as quickly as possible after noticing symptoms.  It’s good to know the symptoms, so that you can call 911 immediately if you or someone you are with experiences any of them.

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Prepared Pets

Champ the dog likes camping

Photo by dionhinchcliffe on flickr

Although we haven’t seen one yet, it is hurricane season.  Hopefully you have an emergency plan in place for your family so that you can respond swiftly and safely to a disaster- but does it include your pet? An estimated 70,000 pets remained in New Orleans after Hurricane Katrina.  Fifteen thousand of these pets were rescued, but only about 20% of these pets were reunited with their owners.

Pets are important members of many families, so, to keep your animal companions safe, consider these tips for pet preparedness.

Pack your Pet’s Suitcase: In the case that you need to evacuate, pets will need certain supplies that you can either add to your family’s emergency kit or include in a separate pet preparedness kit. Along with food and a crate or other carrier, it’s a good idea to pack a recent photo of you and your pet in case you do get separated. For a complete list of kit items from the ASPCA, see http://www.aspca.org/pet-care/disaster-preparedness/.

Arrange Pet-Friendly Accommodations: As not all emergency relief shelters accept pets, it’s good to check around for alternate pet-friendly accommodations in the event you must evacuate your home.  Check with out-of-town friends to see if they would be willing to take-in your pet in case of an emergency, or check with local animal shelters to see if they will shelter pets during emergencies.  You can also check with kennels along your likely evacuation route and with hotels and motels to see which ones allow pets.

Get Your Pet’s Contact Information In Order: Be sure that your pet is wearing an up to date identification tag that includes his/her name, your name and telephone number (include a mobile number in case you are evacuated from your home) and any medical needs that could become urgent.  Write your telephone number in permanent ink on your pet’s collar, in case the tag is lost.  Write this information on the pet carrier you include in your pet emergency kit as well. Also, be sure to add your veterinarian’s contact information to your family’s list of emergency contacts. And, note the contact information of emergency pet medical care providers around your likely evacuation route.

To learn more,

The North Carolina State University College of Veterinary Medicine has extensive information regarding pet and livestock preparedness at http://www.cvm.ncsu.edu/awepp/disaster_prep.html.

FEMA http://www.ready.gov/america/_downloads/pets.pdf, the Humane Society of the US http://www.humanesociety.org/issues/animal_rescue/tips/disaster_preparedness_pets.html , and the ASPCA http://www.ready.gov/america/index.html all have worthwhile resources on pet preparedness as well.

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MyPlate for My Next Meal!

Say goodbye to the pyramid! The food pyramid has officially been replaced by MyPlate, a plate shaped logo that is meant to serve as a reminder of how to craft a balanced meal every time you sit down to eat.  You might remember that around this time last year, we blogged about the new dietary guidelines that had just been released by the US Department of Agriculture.  MyPlate is basically a visual icon of these new guidelines.  The main message to take away from both is to fill half your plate with fruits and vegetables at every mealtime.  The other half of your plate is for grains (preferably whole grains) and lean proteins like seafood, chicken, beans and nuts.

In the MyPlate icon, there is a glass for skim or lowfat milk next to the plate, but the dietary guidelines really recommend any kind of healthy beverage.  A glass of water is a great option, and one of the best ways to replace any sodas or sugary drinks that might try to creep up next to your plate.

A Lunch of Chicken Salad, Whole Wheat Crackers, Cherries & Carrot and Cucumber Sticks

This shift to MyPlate has inspired us and we hope it will inspire you as well.  To spark your inspiration, we’re asking you to share your “MyPlate Pics” with us.  Send in a photo of your breakfast, lunch, or dinner plate looking just like the MyPlate logo, with sensible portions of your favorite fruits, vegetables, grains, and protein, and a healthy beverage on the side. (See the example photo above, of a lunch that a health department employee recently enjoyed.) We’ll post a slideshow of our best MyPlate Pics submissions! Please send a sentence to accompany your photo identifying the foods on your plate. Submissions must be received by e-mail at social.chpa@chathamnc.org by July 29th to be considered.

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Heat Emergencies

మండే సూర్యుడు ~ fiery sun

"fiery sun" by { pranav } on flickr

Earlier this week we gave you some tips on how to beat the heat this summer.  Taking these steps, including drinking plenty of water and taking frequent breaks from outdoor activities on hot days, should help you stay safe with rising temperatures.  These might seem like simple measures, but given the severity of heat-related illnesses, they are very important. Heat is actually the number one weather-related killer in the United States. In 2001, 300 deaths in the US were caused by over-exposure  to heat.

Everyone is at risk for heat-related illness when the temperatures rise above 90 degrees Fahrenheit, but the elderly and children are more susceptible. Heat rash, heat cramps and heat exhaustion are all examples of heat-related illnesses, but heat stroke is the most serious. According to the Centers for Disease Control and Prevention (CDC), some of the signs of heat stroke include: an extremely high body temperature (above 103°F); red, hot, and dry skin (no sweating); rapid, strong pulse; throbbing headache, dizziness, nausea, confusion, or unconsciousness. Heat stroke occurs when the body is no longer able to control its temperature.

If someone appears to be suffering from heat stroke:

Call 9-1-1 or your local emergency number immediately for medical assistance. Get the person to a cooler place. Cool him/her however you can, for example by spraying him/her with cool water from a hose or by placing him/her in a tub of cool water or cool shower. Do not give the person any alcoholic or caffeinated beverages.

For more information about the signs of heat-related illness and appropriate responses, please see the Centers for Disease Control and Prevention’s (CDC) Frequently Asked Questions About Extreme Heat.

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Beat the Heat this Summer!

Summer skyWith temperatures rising and schools letting out, it’s clear that summer is almost here! Get ready to enjoy summer safely by taking a look at today’s tips for beating the heat and check back later this week for some valuable information on what to do in the case of a heat-related emergency.

Beat the heat by:

  • Drinking plenty of water: Carry water with you and drink continuously even if you don’t feel thirsty. Avoid drinks with alcohol or caffeine; these can dehydrate your body.
  • Dressing appropriately for the heat: Wear light-weight, light-colored clothing. It’s also a good idea to wear hats or use an umbrella when spending time outdoors. Additionally, using anti-UV (ultraviolet) sunglasses can help protect your eyes from the sun.
  • Wearing sunscreen: Wearing sunscreen will protect your skin from sunburn and long term sun damage. These products help absorb or reflect the sun’s ultraviolet rays. You should apply sunscreen 15-30 minutes before stepping out into the sun and reapply every 2 hours while your skin remains exposed to the sun. Products with a higher SPF (Sun Protection Factor) provide greater protection from the sun’s damaging rays.
  • Staying indoors whenever possible: Stay inside as much as you can. If you do not have air conditioning and it’s really hot outside, considering spending some time in a public air conditioned place like a mall or public library.  When you do need to go outside for work or fun, keep in mind that the sun’s rays are the strongest between 10am to 4pm  and that the coolest part of the day is in the morning between 4am and 7am. Avoid strenuous work or activities  during the hottest part of the day, if you can. Whenever you are active outside on a hot day take frequent breaks to find shade or a cool place to rest and drink plenty of water.
  • Being a good neighbor: Check on the elderly residents in your neighborhood and those that do not have air conditioning.
  • Keeping your pets in mind as well: Your pets also need plenty of shade and fresh water to drink on hot days! Do not leave your pets, or anyone else, in a closed, parked vehicle.

Taking these steps should help you stay safe as the temperatures rise this summer!

For more information about heat safety, please see:

 

 

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