Category Archives: General

Hydrofracking for Natural Gas in Chatham County?

The most recent potential location for natural gas drilling may be right here in Chatham County.  Click to read more!

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Your Favorite Posts of 2011

first place It’s that time of year! Critics are compiling their “best of the year” lists, and we thought we’d join in the fun. Below is a list of the three most viewed or favorite posts from the past year on the Chatham County Public Health Department blog. Click to read more!

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White Potatoes: Nutritional Friend or Foe?

"Frieslander" potatoes There has been a lot of mixed press about white potatoes lately. Congress recently debated limiting the amount of starchy vegetables, including potatoes, allowed in school lunches. Studies have also been published linking potato consumption to adult weight gain. On the other hand, you can find plenty of organizations and individuals who consider the potato a healthy part of a balanced diet. We thought it would be good to sort through the pro’s and con’s of the white potato and figure out what place it has on our plates. (Note: Sweet potatoes are a different kind of vegetable and the information presented here does not apply to them.  For nutritional information about sweet potatoes, see http://www.fruitsandveggiesmorematters.org/?page_id=219) Click to read more!

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Trust vs. Mistrust: The Most Important Lesson of Baby’s First Year

Newborn babies don’t talk much. Or do much. It doesn’t even look like they think about much. But, nothing could be further from the truth! In fact, babies’ brains are constantly making connections and coming to understandings about the world around them and how it works. During the first year of life, babies learn one of their most important lessons—one expert in child development labeled this lesson “trust vs. mistrust”. What babies experience early on completely shapes the way they view the world during the rest of their lives. They learn that they can trust the people around them (that the world is fundamentally good), or they learn that they cannot rely on others to help and comfort them (that the world is fundamentally bad). Click to read more!

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Talking about sexual health with your kids

Hearts Apart helps children of deployed Soldiers - FMWRC - US Army - 100924Parents! When is a good time to have “THE TALK”? Is it at a particular age, 11…15…19?  Or, at a certain stage in life, like when your daughter starts her period or your son starts growing a mustache? While these points can serve as markers or reminders to get talking, it’s really best to take advantage of teachable moments throughout childhood and adolescence.  For example, when children ask, “Where do babies come from?” or “How do babies get into their mommy’s tummies?” it is best to answer them truthfully and simply. (Some tips on how to answer these questions in a developmentally appropriate way can be found here: http://kidshealth.org/parent/positive/talk/questions_sex.html) If you show your child at a young age that you are open to talking about issues related to the human body and reproduction, they will be more likely to come to you with questions about relationships and sex during the middle and high school years when these issues come more into the forefront of their lives.

Many organizations, including Advocates for Youth, agree that a parent is the first and most important sex educator. No one knows your son and/or daughter better than you, and you probably have values and expectations that you would like to share with your child related to relationships and sex. Another reason it is important to talk to your children about relationships and sexuality is to counteract the sometimes fictitious images of sex offered by the media, peers, and some music. As children turn into teenagers, if you do not answer their questions, their friends or the media will. When children hear the facts about sex communicated in an understandable, non-judgmental, and loving manner and learn to use proper decision making skills, they are more successful in avoiding negative peer influences, manipulation and sexual abuse.  (http://www.advocatesforyouth.org/parents-sex-ed-center-home?task=view)

So, the basic message is, start talking as early as you feel comfortable; share simple, factual, and honest information; leave room for future conversations. We know that conversations on this topic are not always easy to start.  Check out the resources from Advocates for Youth for helping parents get started talking with their children about sex: http://www.advocatesforyouth.org/helping-parents-and-children-talk-psec. You may also contact Erika Gabriel, Adolescent Pregnancy Prevention Health Educator for the Chatham County Public Health Department at 545-8445 or by email at erika.gabriel@chathamnc.org.

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